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Ergomo Data

lollipop loop:
	Duration:	43:36
	Work:	523 kJ
	TSS:	n/a
	Norm Power:	247
	Distance:	12.565 mi
		Min	Max	Avg
	Power:		0	672	200 watts
	Heart Rt:	98	180	151 bpm
	Cadence:	29	188	76 rpm
	Speed:	3.3	35	17.3 mph
	Torque:	0	417	86 lb-in

Peaks:
	Duration:	27:26
	Work:	447 kJ
	TSS:	n/a
	Norm Power:	278
	Distance:	2.791 mi
		Min	Max	Avg
	Power:	143	744	271 watts
	Heart Rt:	159	188	175 bpm
	Cadence:	37	93	48 rpm
	Speed:	4.6	11.1	6.1 mph
	Torque:	141	529	281 lb-in

Steep part:
	Duration:	20:01
	Work:	336 kJ
	TSS:	n/a
	Norm Power:	287
	Distance:	2.029 mi
		Min	Max	Avg
	Power:	143	744	280 watts
	Heart Rt:	159	188	177 bpm
	Cadence:	37	73	48 rpm
	Speed:	4.6	10.4	6.1 mph
	Torque:	141	529	292 lb-in

Passed a car on Descent!:
	Duration:	0:11
	Work:	5 kJ
	TSS:	n/a
	Norm Power:	n/a
	Distance:	634 ft
		Min	Max	Avg
	Power:	0	1027	424 watts
	Heart Rt:	138	151	143 bpm
	Cadence:	114	136	122 rpm
	Speed:	32.5	42.4	38.2 mph
	Torque:	0	186	71 lb-in

Entire ride (190w):
	Duration:	2:00:24
	Work:	1331 kJ
	TSS:	n/a
	Norm Power:	242
	Distance:	28.022 mi
		Min	Max	Avg
	Power:	0	1027	190 watts
	Heart Rt:	98	188	152 bpm
	Cadence:	29	188	66 rpm
	Speed:	0	49.2	14.4 mph
	Torque:	0	529	126 lb-in

Peak 5s (744w):
	Duration:	0:05
	Work:	4 kJ
	TSS:	n/a
	Norm Power:	n/a
	Distance:	280 ft
		Min	Max	Avg
	Power:	518	1027	744 watts
	Heart Rt:	138	144	141 bpm
	Cadence:	116	136	123 rpm
	Speed:	34.7	40.6	37.8 mph
	Torque:	80	186	126 lb-in

Peak 10s (589w):
	Duration:	0:10
	Work:	6 kJ
	TSS:	n/a
	Norm Power:	n/a
	Distance:	152 ft
		Min	Max	Avg
	Power:	551	628	589 watts
	Heart Rt:	154	162	157 bpm
	Cadence:	65	71	68 rpm
	Speed:	9.8	10.9	10.3 mph
	Torque:	329	388	360 lb-in

Peak 20s (498w):
	Duration:	0:20
	Work:	10 kJ
	TSS:	n/a
	Norm Power:	n/a
	Distance:	453 ft
		Min	Max	Avg
	Power:	376	558	498 watts
	Heart Rt:	139	166	152 bpm
	Cadence:	67	85	74 rpm
	Speed:	13.8	17.9	15.3 mph
	Torque:	133	231	205 lb-in

Peak 30s (434w):
	Duration:	0:30
	Work:	13 kJ
	TSS:	n/a
	Norm Power:	434
	Distance:	709 ft
		Min	Max	Avg
	Power:	248	558	434 watts
	Heart Rt:	136	170	152 bpm
	Cadence:	66	94	74 rpm
	Speed:	13.6	22.8	16 mph
	Torque:	82	231	175 lb-in

Peak 1min (358w):
	Duration:	1:00
	Work:	22 kJ
	TSS:	n/a
	Norm Power:	346
	Distance:	791 ft
		Min	Max	Avg
	Power:	258	490	358 watts
	Heart Rt:	163	181	173 bpm
	Cadence:	53	61	57 rpm
	Speed:	7.7	10.3	8.9 mph
	Torque:	165	391	258 lb-in

Peak 2min (331w):
	Duration:	2:01
	Work:	40 kJ
	TSS:	n/a
	Norm Power:	335
	Distance:	0.213 mi
		Min	Max	Avg
	Power:	276	400	331 watts
	Heart Rt:	176	188	183 bpm
	Cadence:	46	67	51 rpm
	Speed:	5.8	6.8	6.3 mph
	Torque:	268	386	327 lb-in

Peak 5min (310w):
	Duration:	5:01
	Work:	93 kJ
	TSS:	n/a
	Norm Power:	313
	Distance:	0.555 mi
		Min	Max	Avg
	Power:	185	400	310 watts
	Heart Rt:	167	188	180 bpm
	Cadence:	46	67	53 rpm
	Speed:	5.8	8	6.6 mph
	Torque:	157	386	296 lb-in

Peak 10min (296w):
	Duration:	10:01
	Work:	178 kJ
	TSS:	n/a
	Norm Power:	301
	Distance:	1.111 mi
		Min	Max	Avg
	Power:	165	744	296 watts
	Heart Rt:	163	188	178 bpm
	Cadence:	45	73	52 rpm
	Speed:	5.7	10.4	6.6 mph
	Torque:	150	529	281 lb-in

Peak 20min (282w):
	Duration:	20:01
	Work:	338 kJ
	TSS:	n/a
	Norm Power:	289
	Distance:	2.259 mi
		Min	Max	Avg
	Power:	143	744	282 watts
	Heart Rt:	148	188	174 bpm
	Cadence:	37	74	51 rpm
	Speed:	4.6	12	6.8 mph
	Torque:	80	529	276 lb-in

Peak 30min (269w):
	Duration:	30:01
	Work:	484 kJ
	TSS:	n/a
	Norm Power:	277
	Distance:	3.199 mi
		Min	Max	Avg
	Power:	143	744	269 watts
	Heart Rt:	148	188	173 bpm
	Cadence:	37	93	50 rpm
	Speed:	4.6	11.1	6.4 mph
	Torque:	109	529	271 lb-in

Peak 60min (237w):
	Duration:	1:00:01
	Work:	854 kJ
	TSS:	n/a
	Norm Power:	266
	Distance:	11.406 mi
		Min	Max	Avg
	Power:	0	744	237 watts
	Heart Rt:	118	188	164 bpm
	Cadence:	29	170	62 rpm
	Speed:	3.4	34.8	11.4 mph
	Torque:	0	529	182 lb-in